Ingredients: 1 banana 1 1/4 cups fortified soymilk or rice milk 1 tablespoon maple syrup 1 cup whole wheat pastry flour or whole wheat flour 2 teaspoons sodium-free baking powder 1/4 teaspoon salt fresh fruit, maple syrup or whatever meets your fancy for serving Method: 1. Mash the banana in a large bowl and then […]
snack
Pregnancy diet
Your pregnancy diet is very important, because your body is working hard to prepare for the arrival of your little one. It is essential that you take care of yourself, drink enough water and get all of the nutritients and vitamins you need for the duration of your pregnancy. We know it’s not always easy […]