salads - Pregnancy

salads

soup for lunch when pregnant

Lunch

A big lunch is not a must, in fact during your pregnancy, it’s better to have a few small meals throughout the day rather than three big meals. So keep it simple and embrace snack-time! Remember, your stomach is going to feel a lot smaller than normal due to your enlarged uterus, so eating small […]

Fruit smoothie as a pregnancy snack

Snacks

It is important to snack throughout the day when you are pregnant, because as you will notice or maybe have already noticed, you can’t eat as much as you used to in one sitting especially as your due date approaches. This is because as your uterus expands and your baby grows you have less room […]

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