relaxation

Unfortunately, as you probably know already, you can’t avoid your mood swings. However, there are certain steps you can take to manage your mood swings, make the bad phases better and to make it easier for those around you who have to deal with your mood swings for the next 40 weeks of your pregnancy. […]

The Alexander Technique is differs from other childbirth classes, as it is not specifically designed for just labour and delivery. Many people attend these classes because they are known for helping with: Repetitive strain injury. Backaches. Stiff neck and shoulders due to sitting at a desk for long periods of time. Improving your physical performance. […]

‘It’s about Mothers, Babies, Families, Birthing Naturally’ The Bradley Method is a series of classes that are designed to provide individual attention. The classes are small and usually run for 12 weeks covering 12 units of instruction. When you join you will receive a student workbook that will help with the learning process. What to […]