relax

The Alexander Technique is differs from other childbirth classes, as it is not specifically designed for just labour and delivery. Many people attend these classes because they are known for helping with: Repetitive strain injury. Backaches. Stiff neck and shoulders due to sitting at a desk for long periods of time. Improving your physical performance. […]

Hypnobirthing classes use the Mongon Method, which is a unique method of relaxed, natural, childbirth education that is enhanced by a self-hypnosis technique. Many women prefer to try hypnobirthing, as it encourages childbirth without the need of pain relief medication. Hyponobirthing professionals believe that labour does not have to be as painful as it is […]

Although you may not feel like exercising, there are a lot benefits to be gained from exercising and maintaining a healthy diet during your pregnancy. It will help you to regulate your weight throughout your 40 weeks of pregnancy and to relax, which is essential during pregnancy, especially when you are feeling uncomfortable, stressed and […]