meals

When someone says Halloween, the first thing you think is chocolate and sweets. However, Halloween creativity in the kitchen doesn’t have to start and end with desserts and treats. Below you can see some of our favourite lunch and dinner recipe ideas, which have all been taken from our Halloween Excitement Pinterest board. Click on […]

Gluten-free is okay during pregnancy Free image courtesy of FreeDigitalPhotos.net If you are gluten intolerant or have been diagnosed with celiac disease then you may be having some concerns about your diet not containing enough nutrients and vitamins to benefit your baby’s health. You can relax, your baby will get all the nutrients he needs, […]

If you are lactose intolerance or suffer from a milk allergy you may be concerned about how that will affect your pregnancy. The truth is you don’t have to worry, you can receive a sufficient calcium intake from other foods and supplements. However, it is important that you do not risk drinking milk or eating […]

Dinner can be a hard meal to face during pregnancy, because you may not feel very hungry when dinner time rolls around. However, you should still try to eat something, because you and your baby both need those nutrients to get you through the night. This doesn’t mean you have to eat a big meal, […]

A big lunch is not a must, in fact during your pregnancy, it’s better to have a few small meals throughout the day rather than three big meals. So keep it simple and embrace snack-time! Remember, your stomach is going to feel a lot smaller than normal due to your enlarged uterus, so eating small […]

It is important to snack throughout the day when you are pregnant, because as you will notice or maybe have already noticed, you can’t eat as much as you used to in one sitting especially as your due date approaches. This is because as your uterus expands and your baby grows you have less room […]

Your pregnancy diet is very important, because your body is working hard to prepare for the arrival of your little one. It is essential that you take care of yourself, drink enough water and get all of the nutritients and vitamins you need for the duration of your pregnancy. We know it’s not always easy […]