health

If you are pregnant you  probably have no appetite due to all that morning sickness, or you’re eating like there is no tomorrow! Many people don’t actually know the real reasons why a healthy diet is key during pregnancy. If you didn’t have a healthy lifestyle prior to pregnancy then you need to start now. […]

No, don’t freak out it is totally normal not to feel yourself during pregnancy! Every woman goes through a mixture of emotions, feels and mood swings during pregnancy. It may feel like you are the only one going through them – but trust me you’re not, it is completely normal! Everyone is different, some women […]

Dinner can be a hard meal to face during pregnancy, because you may not feel very hungry when dinner time rolls around. However, you should still try to eat something, because you and your baby both need those nutrients to get you through the night. This doesn’t mean you have to eat a big meal, […]

A big lunch is not a must, in fact during your pregnancy, it’s better to have a few small meals throughout the day rather than three big meals. So keep it simple and embrace snack-time! Remember, your stomach is going to feel a lot smaller than normal due to your enlarged uterus, so eating small […]

Your pregnancy diet is very important, because your body is working hard to prepare for the arrival of your little one. It is essential that you take care of yourself, drink enough water and get all of the nutritients and vitamins you need for the duration of your pregnancy. We know it’s not always easy […]

Identical twins result from a pregnancy in which a single egg divides into two embryos after fertilisation. This means the two babies in your womb share a placenta and an amniotic sac, though some cases of multiple placentas have been reported. The egg usually divides between the first two and eight days after fertilisation, but […]