diet

It’s the sixth month of your baby’s life, which means that first year marker is getting closer. However, there is still a lot that will happen before you get there. So, what exactly can you expect this month? Sensory development:Your baby’s vision and focus are improving. You’ll see that your baby follows objects very attentively […]

It’s the fifth month of your baby’s life and he is getting stronger every day. We bet you can’t believe how much your baby has changed since his birth, but there’s still more to come. What exactly can you expect this month? Sensory development:This month your baby will be able to differentiate between colours quite […]

It’s the fourth month of your baby’s lifeand she is developing and growing just as much as she was in the previous three months. So what exactly can you expect this month? Sensory development: Your baby’s senses are definitely improving. When you enter a room your baby is going to know it is you, she […]

It’s the third month of your baby’s life and his development and growth are showing no signs of slowing down. So what exactly can you expect this month? Sensory development:Your baby’s hearing has improved and he can now recognise familiar voices, that’s you mum and dad! Your baby will also be able perceive what direction […]

Can you believe your baby is a whole month old? Time flies, but at the same time a lot happened last month and it seems incredible that it all happened in the space of one month. You’re probably feeling a little overwhelmed at the moment, but don’t worry you’re doing an amazing job mum and […]

It is important to exercise during pregnancy, however, there are some exercises that are too risky to do while you are pregnant. It is essential that you avoid them, even if you think you will be fine. They are not recommended, because they could cause trauma to your bump and increase your risk of miscarrying. […]

It is important that before you and your partner try to conceive that you are at a healthy weight. If you are underweight or overweight it can significantly reduce your fertility, making it difficult to conceive. Overweight women are also at a greater risk of suffering from insulin resistance during their pregnancy. Tips for a […]

Are you a mum-to-be with a special dietary requirement? Are you worried this could cause problems during your pregnancy? Well, there’s actually no need to worry, because there is plenty you can do and eat that allows you to maintain your diet while also ensuring you and your baby are getting all of the vitamins […]

Gluten-free is okay during pregnancy Free image courtesy of FreeDigitalPhotos.net If you are gluten intolerant or have been diagnosed with celiac disease then you may be having some concerns about your diet not containing enough nutrients and vitamins to benefit your baby’s health. You can relax, your baby will get all the nutrients he needs, […]